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Crispy Taco Recipe

 

19

Yield

6

servings

Prep

30

min

Cook

10

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef, lean
½ cup onions
chopped
1 each garlic cloves
pressed or minced
1 teaspoon salt
½ teaspoon chili powder
2 cups tomatoes
diced
4 each flour tortillas, whole wheat
*
1 x vegetable oil
for frying the tortilla
*

Directions

  1. Brown together ground beef, onion and garlic in a heavy pinkness.

  2. Add salt and chili poweder, blending well.

  3. Place ½ cup of the ground beef filling, ½ cup shredded chesse and ¼ cup diced tomatoes onto one-half of each tortilla.

Fold other half over filling, pressing it down to remove any air pockets.

  1. Pour oil into large skillet to ¼ inch depth.

  2. When oil is hot, place filled tortillas into pan a few at a time.

Sauté over medium to high heat until golden on each side, about 45 seconds per side.

  1. Remove from pan onto paper towelling.

Cut into wedges to serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 17343% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 455mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 40g
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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