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Crimini-Shingled Mahi Mahi with Garlic Mashed Potatoes

 

41

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

6 each italian plum (roma) tomatoes
4 tablespoons olive oil
7 cloves garlic
peeled
1 sprig basil
*
1 ¼ pounds russet potatoes
1 cup heavy whipping cream
2 tablespoons olive oil
4 each mahi mahi fillets
*
8 each mushrooms

Directions

Cut a cross into the top of tomatoes and blanch in boiling water for 5 seconds.

Drop into ice water to stop cooking. Peel, quarter and seed tomatoes.

In a saucepan, combine olive oil, fresh herbs, garlic cloves and tomatoes.

Cover and slowly roast in a preheated oven at for about 1 hour or until tender.

Remove from oven; discard herbs.

Reserve in separate bowls the garlic cloves, tomato petals and olive oil.

Boil peeled potatoes until fork tender in salted water.

Strain and purée in a food mill or use mixer to whip In the meantime, heat heavy cream and add 2 tablespoons olive oil from the roasted tomatoes.

With a fork, mash the roasted garlic (from above) and add potatoes and garlic into the hot cream.

Stir with a wooden spoon until well incorporated.

Season with salt and pepper and set aside.

Use very firm crimini mushrooms or button mushrooms only.

Cut off stems; slice mushrooms as thinly as possible.

Shingle slice mushrooms a top the fillet.

Season with salt and pepper just before searing the fish.

In a saut? pan, add olive oil and sear fish fillet with the mushroom side down for 2 to 3 minutes or until mushrooms are golden.

Turn fish and finish cooking in preheated oven at 375℉ (190℃). for about 5 to 7 minutes depending on thickness of fish.

Serve fish atop bed of garlic mashed potatoes, with roasted tomato petals around plate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 457g (16.1 oz)
Amount per Serving
Calories 57866% of calories from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 57mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 17g
Vitamin A 49% Vitamin C 80%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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