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Crepe Blintzes

 

Nice weekend breakfast idea.
27

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 ½ cups cottage cheese (low-fat 1%)
3 ounces neufchatel cheese
cup sugar
or less
1 teaspoon vanilla extract
1 tablespoon lemon juice
fresh squeezed
½ teaspoon lemon zest
1 tablespoon canola oil
1 cup yogurt, non-fat
4 cups fruit
or berries, sliced
*
2 tablespoons powdered sugar
or less

Directions

Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.

Prepare crepes .

Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest.

Fill each crepe. Fold. Sauté in oil until slightly browned.

Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 14330% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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