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Crepe Blintzes

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Submitted by Garion

Nice weekend breakfast idea.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 355
3 86.7
OUNCES ML/G NEUFCHATEL CHEESE
79
CUP ML SUGAR
or less
1 5
TEASPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML LEMON JUICE
fresh squeezed
½ 2.5
TEASPOON ML LEMON ZEST
1 15
TABLESPOON ML CANOLA OIL
1 237
4 946
CUPS ML FRUIT
or berries, sliced *
2 3E+1
TABLESPOONS ML POWDERED SUGAR
or less

Directions

Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.

Prepare crepes .

Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest.

Fill each crepe. Fold. Sauté in oil until slightly browned.

Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 143 30% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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