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Creamy Meatball Dinner

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup bread crumbs, whole wheat
soft
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1 each eggs
beaten
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2 tablespoons milk
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1 tablespoon onions
chopped
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¼ teaspoon salt
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¾ pound ground beef
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10 ¾ ounces cream of mushroom soup
condensed
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½ cup apple juice
or water
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2 tablespoons parsley leaves
snipped
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½ teaspoon basil
dried, crushed
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2 cups carrots
frozen, crinkle-cut
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2 tablespoons margarine
or butter, melted
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½ cup rice
brown, cooked
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Ingredients

Amount Measure Ingredient Features
118 ml bread crumbs, whole wheat
soft
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1 each eggs
beaten
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3E+1 ml milk
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15 ml onions
chopped
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1.3 ml salt
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340.2 g ground beef
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310.7 ml/g cream of mushroom soup
condensed
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118 ml apple juice
or water
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3E+1 ml parsley leaves
snipped
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2.5 ml basil
dried, crushed
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473 ml carrots
frozen, crinkle-cut
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3E+1 ml margarine
or butter, melted
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118 ml rice
brown, cooked
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Directions

Combine crumbs, egg, milk, onion and salt.

Add beef;mix well.

Shape mixture into 20 meatballs;place in 15 x 10 x 1inch pan.

Bake, uncovered, in 375℉ (190℃) F oven 15 minutes.

Drain and cool.

Combine soup, apple juice, parsley and basil;add meatballs and stir to coat.

Divide rice among 4 shallow single-serving baking dish es.

Top with 5 meatballs and some sauce.

Place carrots at one end of dish; drizzle with margarine.

Cover with moisture and vapor-proof wrap; freeze.

To serve, bake, uncovered, in a 375℉ (190℃) F oven about 1¼ hours, or cook, covered, on 70 % powder (medium high) 10 to 12 minutes in the microwave, turning once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 52845% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 995mg 41%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 55g
Vitamin A 225% Vitamin C 31%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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