Creamy Meatball Dinner
Yield
4 servingsPrep
30 minCook
90 minReady
2 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
bread crumbs, whole wheat
soft |
|
| 1 | each |
eggs
beaten |
|
| 2 | tablespoons |
milk
|
|
| 1 | tablespoon |
onions
chopped |
|
| ¼ | teaspoon |
salt
|
|
| ¾ | pound |
ground beef
|
|
| 10 ¾ | ounces |
cream of mushroom soup
condensed |
|
| ½ | cup |
apple juice
or water |
|
| 2 | tablespoons |
parsley leaves
snipped |
|
| ½ | teaspoon |
basil
dried, crushed |
*
|
| 2 | cups |
carrots
frozen, crinkle-cut |
|
| 2 | tablespoons |
margarine
or butter, melted |
|
| ½ | cup |
rice
brown, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
bread crumbs, whole wheat
soft |
|
| 1 | each |
eggs
beaten |
|
| 3E+1 | ml |
milk
|
|
| 15 | ml |
onions
chopped |
|
| 1.3 | ml |
salt
|
|
| 340.2 | g |
ground beef
|
|
| 310.7 | ml/g |
cream of mushroom soup
condensed |
|
| 118 | ml |
apple juice
or water |
|
| 3E+1 | ml |
parsley leaves
snipped |
|
| 2.5 | ml |
basil
dried, crushed |
*
|
| 473 | ml |
carrots
frozen, crinkle-cut |
|
| 3E+1 | ml |
margarine
or butter, melted |
|
| 118 | ml |
rice
brown, cooked |
|
Directions
Combine crumbs, egg, milk, onion and salt.
Add beef;mix well.
Shape mixture into 20 meatballs;place in 15 x 10 x 1inch pan.
Bake, uncovered, in 375℉ (190℃) F oven 15 minutes.
Drain and cool.
Combine soup, apple juice, parsley and basil;add meatballs and stir to coat.
Divide rice among 4 shallow single-serving baking dish es.
Top with 5 meatballs and some sauce.
Place carrots at one end of dish; drizzle with margarine.
Cover with moisture and vapor-proof wrap; freeze.
To serve, bake, uncovered, in a 375℉ (190℃) F oven about 1¼ hours, or cook, covered, on 70 % powder (medium high) 10 to 12 minutes in the microwave, turning once.
