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Creamed Scallops in Wine Sauce

 

32

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

½ pound scallops
frozen
1 tablespoon butter
or margarine
1 tablespoon onions
chopped
1 ½ teaspoons lemon juice
¼ teaspoon salt
1 dash paprika
*
6 tablespoons white wine
4 ounces mushrooms, canned
and pieces
3 tablespoons butter
or margarine
2 tablespoons all-purpose flour
½ cup heavy whipping cream
1 teaspoon parsley leaves
chopped

Directions

If scallops are frozen, partially defrost according to package directions.

In a deep, 1½-quart, heat-resistant, non-metallic casserole place the butter and onion.

Heat, uncovered. in Microwave Oven 1 minute or until onion is tender.

Add scallops. lemon juice, salt, marjoram, paprika and wine. Stir to combine.

Heat. covered, in Microwave Oven 3 minutes.

Add mushrooms and heat. covered. in Microwave Oven 1 minute or until scallops are tender.

Do not overcook scallops as they will become tough.

Drain liquid and reserve. Set scallops and liquid aside.

Melt the 3 tablespoons of butter or margarine in a small heat- non-metallic bowl in Microwave Oven 30 seconds.

Blend in flour.

Gradually stir in reserved scallop liquid and cream.

Heat, uncovered in Microwave Oven 2 minutes or until Stir in parsley. Combine reserved scallop mixture and sauce. Spoon mixture into 4 serving shells or small non-metallic ramekins. Heat, uncovered, in Microwave Oven 3 minutes. If browning is desired, place under broiler of conventional oven several minutes or until lightly browned.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 37456% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 434mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 17% Vitamin C 3%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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