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Cream of Veggie Soup

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Submitted by gladys

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML VEGETABLES
mixed
1 1
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML OLIVE OIL
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
heaping
2 473
CUPS ML MILK
hot
2 473
CUPS ML STOCK
¼ 59
CUP ML CHEESE
grated

Directions

If you do not have enough veggies, add mashed potatoes, rice or finely chopped sautéed celery or onion.

In a pot melt the butter in the oil and sauté the onion until golden.

Stir in the flour.

Lower the heat and add the milk gradually whisking as you add to avoid lumps.

Cook, stirring until bubbly.

Add the broth and mix well.

Combine the veggies with 2 cups of the cream sauce and purée in blender, 2 cups at a time.

Retun to pot and cook over med heat for 3 to 4 minutes.

Add salt and pepper.

Heat to just below boiling and stir in cheese until melted.

Serve hot with crusty croutons.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 284 56% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 539mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 48% Vitamin C 6%
Calcium 22% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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