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Crabs Carribbean-Style

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 tablespoons butter
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4 each scallions, spring or green onions
chopped
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1 tablespoon curry powder
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¾ pounds crab meat
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2 tablespoons coriander
chopped
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2 tablespoons parsley leaves
chopped
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2 cups bread crumbs
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Ingredients

Amount Measure Ingredient Features
1.2E+2 ml butter
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4 each scallions, spring or green onions
chopped
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15 ml curry powder
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340.2 g crab meat
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3E+1 ml coriander
chopped
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3E+1 ml parsley leaves
chopped
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473 ml bread crumbs
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Directions

Melt butter in skillet; add scallions, garlic and chili peppers and cook until scallions are wilted.

Add curry powder to this mixture and blend thoroughly.

Add crab, coriander and parsley. Add salt, pepper and crab liquid (if more is needed, add melted butter).

Blend in bread crumbs.

Fill the mixture in 8 clam shells and bake at 400℉ (200℃) about 10 minutes or until browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 25748% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 422mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 7%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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