Crabmeat Ravigote
Yield
2 servingsPrep
20 minCook
0 minReady
20 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
green bell peppers
minced |
|
| 1 | tablespoon |
scallions, spring or green onions
minced |
|
| 1 | tablespoon |
pimentos
minced |
|
| 1 | teaspoon |
lemon juice
fresh |
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 | pinch |
cayenne pepper
|
*
|
| 6 | ounces |
crab meat
lump, cartilage removed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
green bell peppers
minced |
|
| 15 | ml |
scallions, spring or green onions
minced |
|
| 15 | ml |
pimentos
minced |
|
| 5 | ml |
lemon juice
fresh |
|
| 5 | ml |
black pepper
freshly ground |
|
| 1 | pinch |
cayenne pepper
|
*
|
| 173.4 | ml/g |
crab meat
lump, cartilage removed |
|
Directions
Combine all the vegetables and seasonings, then gently fold in the crabmeat, being careful not to break it up too much.
VARIATIONS: Artificial crabmeat can be used, as can small shrimp or crawfish tails boiled without salt.
