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Crabmeat Ravigote

 

14

Yield

2

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 tablespoon green bell peppers
minced
1 tablespoon scallions, spring or green onions
minced
1 tablespoon pimentos
minced
1 teaspoon lemon juice
fresh
1 teaspoon black pepper
freshly ground
1 pinch cayenne pepper
*
6 ounces crab meat
lump, cartilage removed

Directions

Combine all the vegetables and seasonings, then gently fold in the crabmeat, being careful not to break it up too much.

VARIATIONS: Artificial crabmeat can be used, as can small shrimp or crawfish tails boiled without salt.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 5211% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 162mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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