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Crabmeat Ravigote

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Submitted by ChefJoe

YIELD

2 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 15
TABLESPOON ML GREEN BELL PEPPERS
minced
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 15
TABLESPOON ML PIMENTOS
minced
1 5
TEASPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 1
PINCH PINCH CAYENNE PEPPER *
6 173.4
OUNCES ML/G CRAB MEAT
lump, cartilage removed

Directions

Combine all the vegetables and seasonings, then gently fold in the crabmeat, being careful not to break it up too much.

VARIATIONS: Artificial crabmeat can be used, as can small shrimp or crawfish tails boiled without salt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 52 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 162mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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