Crabmeat Ravigote
16
16
Ingredients
| 1 | tablespoon |
green bell peppers
minced |
|
| 1 | tablespoon |
scallions, spring or green onions
minced |
|
| 1 | tablespoon |
pimentos
minced |
|
| 1 | teaspoon |
lemon juice
fresh |
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 | pinch |
cayenne pepper
|
* |
| 6 | ounces |
crab meat
lump, cartilage removed |
Directions
Combine all the vegetables and seasonings, then gently fold in the crabmeat, being careful not to break it up too much.
VARIATIONS: Artificial crabmeat can be used, as can small shrimp or crawfish tails boiled without salt.
Nutrition Facts
Serving Size 65g (2.3 oz)Amount per Serving
Calories 5211% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 43mg
14%
Sodium 162mg
7%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
20g
Vitamin A 4%
•
Vitamin C 20%
Calcium 6%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
