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Crabby Mushrooms

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup crab meat
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1 tablespoon bread crumbs
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1 tablespoon onions
minced
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1 tablespoon Parmesan cheese
grated
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1 teaspoon salt
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2 tablespoons parsley leaves
minced
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12 each mushrooms, canned
chopped fine
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12 each mushrooms
caps
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1 each eggs
beaten
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1 x red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml crab meat
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15 ml bread crumbs
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15 ml onions
minced
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15 ml Parmesan cheese
grated
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5 ml salt
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3E+1 ml parsley leaves
minced
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12 each mushrooms, canned
chopped fine
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12 each mushrooms
caps
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1 each eggs
beaten
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1 x red hot pepper sauce
to taste
* Camera

Directions

In a bowl, mix crab meat, bread crumbs, onions, cheese, salt, parsley, and chopped mushroom stems.

Add beaten egg and hot sauce, to taste.

Stuff mixture into mushroom caps. Bake at 300 degrees until tender, 15 to 30 minutes.

Serve it hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 4125% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 453mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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