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Crabby Mushrooms

 

23

Yield

8

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 cup crab meat
1 tablespoon bread crumbs
1 tablespoon onions
minced
1 tablespoon Parmesan cheese
grated
1 teaspoon salt
2 tablespoons parsley leaves
minced
12 each mushrooms, canned
chopped fine
12 each mushrooms
caps
1 each eggs
beaten
1 x red hot pepper sauce
to taste
*

Directions

In a bowl, mix crab meat, bread crumbs, onions, cheese, salt, parsley, and chopped mushroom stems.

Add beaten egg and hot sauce, to taste.

Stuff mixture into mushroom caps. Bake at 300 degrees until tender, 15 to 30 minutes.

Serve it hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 4125% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 453mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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