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Crab Stroganoff

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Submitted by searl

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G MUSHROOMS, CANNED
caps
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
DASH DASH WHITE PEPPER
to taste *
1 237
CUP ML ONIONS
finely chopped
½ 226.8
POUND G CRAB MEAT
fresh
½ 118
CUP ML CELERY
finely sliced
¼ 59
CUP ML SHERRY *
8 231.2
OUNCES ML/G SOUR CREAM SUBSTITUTE
non fat *
8 231.2
OUNCES ML/G NOODLES
spinach

Directions

Cook and drain spinach noodles while doing the following: Drain mushrooms, but RESERVE LIQUID; set aside.

Melt diet margarine in small saucepan.

Add onion and celery; sauté over low heat 3 minutes.

Add mushrooms and flour and stir until flour is well blended.

Add crabmeat and sherry; cook over low heat 5 mins.

Combine sour cream substitute and reserved mushroom liquid, stirring well.

Add sour cream sub. mixture, s andamp; p to crab mixture, stirring well.

Add 2 tablespoon diet margarine to the cooked, drained spinach noodles and arrange noodles on a serving platter.

Spoon crabmeat mixture over noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 150 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 615mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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