Crab Stroganoff
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
mushrooms, canned
caps |
|
| ½ | teaspoon |
salt
|
|
| 2 | tablespoons |
margarine
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | dash |
white pepper
to taste |
*
|
| 1 | cup |
onions
finely chopped |
|
| ½ | pound |
crab meat
fresh |
|
| ½ | cup |
celery
finely sliced |
|
| ¼ | cup |
sherry
|
*
|
| 8 | ounces |
sour cream substitute
non fat |
* |
| 8 | ounces |
noodles
spinach |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
mushrooms, canned
caps |
|
| 2.5 | ml |
salt
|
|
| 3E+1 | ml |
margarine
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 1 | dash |
white pepper
to taste |
*
|
| 237 | ml |
onions
finely chopped |
|
| 226.8 | g |
crab meat
fresh |
|
| 118 | ml |
celery
finely sliced |
|
| 59 | ml |
sherry
|
*
|
| 231.2 | ml/g |
sour cream substitute
non fat |
* |
| 231.2 | ml/g |
noodles
spinach |
|
Directions
Cook and drain spinach noodles while doing the following: Drain mushrooms, but RESERVE LIQUID; set aside.
Melt diet margarine in small saucepan.
Add onion and celery; sauté over low heat 3 minutes.
Add mushrooms and flour and stir until flour is well blended.
Add crabmeat and sherry; cook over low heat 5 mins.
Combine sour cream substitute and reserved mushroom liquid, stirring well.
Add sour cream sub. mixture, s andamp; p to crab mixture, stirring well.
Add 2 tablespoon diet margarine to the cooked, drained spinach noodles and arrange noodles on a serving platter.
Spoon crabmeat mixture over noodles.
