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Crab Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each egg yolks
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1 quart milk
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pound butter
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1 x salt and black pepper
to taste
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1 x crab meat
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½ cup sherry wine
*
1 x lemon zest
for garnish
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1 x eggs
hard cooked, for garnish
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
2 each egg yolks
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0.9 l milk
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56.7 g butter
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1 x salt and black pepper
to taste
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1 x crab meat
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118 ml sherry wine
*
1 x lemon zest
for garnish
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1 x eggs
hard cooked, for garnish
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15 ml all-purpose flour
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Directions

Place flour with 1 cup milk in a bowl and mix into paste.

Place the rest of the cold milk in pot with butter, salt and pepper, and crab meat.

Cook on low heat.

Mix in 2 egg yolks. cook slowly for ½ hour.

Add sherry.

Garnish with lemon peel and strained hard cooked egg yolk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 15364% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 121mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 1%
Calcium 19% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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