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Crab Stew

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Submitted by Norph

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
EACH EACH EGG YOLKS *
1 0.9
QUART L MILK
56.7
POUND G BUTTER
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X CRAB MEAT *
½ 118
CUP ML SHERRY WINE *
1 1
X X LEMON ZEST
for garnish *
1 1
X X EGGS
hard cooked, for garnish *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Place flour with 1 cup milk in a bowl and mix into paste.

Place the rest of the cold milk in pot with butter, salt and pepper, and crab meat.

Cook on low heat.

Mix in 2 egg yolks. cook slowly for ½ hour.

Add sherry.

Garnish with lemon peel and strained hard cooked egg yolk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 153 64% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 121mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 1%
Calcium 19% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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