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Crab Pecan Delight

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup celery
chopped
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2 tablespoons scallions, spring or green onions
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1 ½ cups pecans
finely chopped
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¼ cup butter
plus 1 tablespoon
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½ teaspoon salt
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teaspoon black pepper
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1 dash garlic
peeled and minced
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1 pound crab meat
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1 can soup, cream of celery
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¾ cup evaporated milk
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¼ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
118 ml celery
chopped
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3E+1 ml scallions, spring or green onions
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355 ml pecans
finely chopped
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59 ml butter
plus 1 tablespoon
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2.5 ml salt
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0.6 ml black pepper
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1 dash garlic
peeled and minced
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453.6 g crab meat
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1 can soup, cream of celery
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177 ml evaporated milk
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59 ml bread crumbs
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Directions

Preheat oven to 350℉ (180℃).

Sauté celery, green onion and 1 cup pecans in ¼ cup butter until vegetables are crisy-tender.

Add salt, pepper and garlic. Stir in crab meat and simmer for 10 minutes.

Add soup; gradually stir in milk.

Pour into baking dish , sprinkle with bread crwnbs and remaining pecans: pat with remaining butter.

Bake for 20 to 25 minutes, or until brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 61171% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1417mg 59%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 62g
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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