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Crab Meat & Mushrooms in Wine Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
fresh
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¼ pound mushrooms, canned
fresh, sliced or 1 large can of mushrooms, stems and pieces
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2 tablespoons butter
to saute mushrooms
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2 tablespoons butter
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2 tablespoons all-purpose flour
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½ cup milk
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½ cup white wine
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½ teaspoon dry mustard
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¼ teaspoon tarragon leaves
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1 x salt
to taste
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1 x black pepper
to taste
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1 x red hot pepper sauce
to taste
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¾ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
fresh
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113.4 g mushrooms, canned
fresh, sliced or 1 large can of mushrooms, stems and pieces
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3E+1 ml butter
to saute mushrooms
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3E+1 ml butter
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3E+1 ml all-purpose flour
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118 ml milk
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118 ml white wine
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2.5 ml dry mustard
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1.3 ml tarragon leaves
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1 x salt
to taste
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1 x black pepper
to taste
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1 x red hot pepper sauce
to taste
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177 ml bread crumbs
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Directions

Pull crab meat apart and remove stiff membrances.

Sauté mushrooms in butter. (If mushrooms not fresh, add later.) Make a cream sauce blending melted butter, flour and milk, wine, mustard, tarragon, salt, pepper and hot sauce.

Cook 2 or 3 minutes, then add crab meat and mushrooms.

Place in casserole; sprinkle top with bread crumbs and dot with butter.

Bake at 350℉ (180℃) F for 30 minutes uncovered.

Cover before serving.

This can also be made with shrimp, or crab meat and shrimp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 33040% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 740mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 5%
Calcium 20% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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