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Crab Bisque

 

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160

Yield

5

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
1 teaspoon onions
finely chopped
1 tablespoon parsley leaves
finely chopped
1 ½ cups crab meat
chopped
2 tablespoons all-purpose flour
2 cups chicken broth
2 cups cream
light
1 pinch cayenne pepper
*
1 x salt
*

Directions

In a saucepan, melt the butter.

Add the onion and cook slowly until golden.

Add the crabmeat and parsley and cook over low heat stirring constantly (about 4 minutes).

Add the flour, stir to blend and cook for 3 minutes more.

Stir in the chicken broth and simmer gently for 20 minutes.

Keep pan partially covered.

Add the cream and cayenne pepper.

Heat and add salt to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 31371% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 17% Vitamin C 5%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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