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Crab Bisque

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Submitted by chuck

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YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 5
TEASPOON ML ONIONS
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
1 ½ 355
CUPS ML CRAB MEAT
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML CHICKEN BROTH
2 473
CUPS ML CREAM
light
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
X X SALT *

Directions

In a saucepan, melt the butter.

Add the onion and cook slowly until golden.

Add the crabmeat and parsley and cook over low heat stirring constantly (about 4 minutes).

Add the flour, stir to blend and cook for 3 minutes more.

Stir in the chicken broth and simmer gently for 20 minutes.

Keep pan partially covered.

Add the cream and cayenne pepper.

Heat and add salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 313 71% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 17% Vitamin C 5%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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