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Crab Bisque

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Recipe

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Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 teaspoon onions
finely chopped
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1 tablespoon parsley leaves
finely chopped
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1 ½ cups crab meat
chopped
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2 tablespoons all-purpose flour
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2 cups chicken broth
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2 cups cream
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1 pinch cayenne pepper
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1 x salt
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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5 ml onions
finely chopped
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15 ml parsley leaves
finely chopped
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355 ml crab meat
chopped
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3E+1 ml all-purpose flour
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473 ml chicken broth
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473 ml cream
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1 pinch cayenne pepper
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1 x salt
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Directions

In a saucepan, melt the butter.

Add the onion and cook slowly until golden.

Add the crabmeat and parsley and cook over low heat stirring constantly (about 4 minutes).

Add the flour, stir to blend and cook for 3 minutes more.

Stir in the chicken broth and simmer gently for 20 minutes.

Keep pan partially covered.

Add the cream and cayenne pepper.

Heat and add salt to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 31371% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 17% Vitamin C 5%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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