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Crab & Corn Chowder

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Submitted by babysen

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
4 6E+1
TABLESPOONS ML MARGARINE
79
3 7.1E+2
CUPS ML MILK
2 2
MEDIUM MEDIUM POTATOES
diced
1 1
SMALL SMALL GREEN BELL PEPPERS
diced
1 1
SLICE SLICE CELERY *
4 4
SLICES SLICES BACON
crisp and crumbled
2 2
CANS CANS CRAB MEAT *
1 1
CAN CAN CORN *

Directions

Sauté onion in margarine until soft.

Add flour and cook gently for 1 minute, remove from heat.

Gradually add milk.

Return to heat and cook until thick. Add diced potatoes, celery, green pepper and cream. Simmer 30 minutes. Add crabmeat and corn. Heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 288 53% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 294mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 15% Vitamin C 26%
Calcium 20% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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