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Crab & Corn Chowder

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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4 tablespoons margarine
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cup all-purpose flour
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3 cups milk
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2 medium potatoes
diced
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1 small green bell peppers
diced
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1 slice celery
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1 cup light cream (half&half)
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4 slices bacon
crisp and crumbled
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2 cans crab meat
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1 can corn
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Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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6E+1 ml margarine
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79 ml all-purpose flour
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7.1E+2 ml milk
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2 medium potatoes
diced
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1 small green bell peppers
diced
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1 slice celery
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237 ml light cream (half&half)
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4 slices bacon
crisp and crumbled
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2 cans crab meat
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1 can corn
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Directions

Sauté onion in margarine until soft.

Add flour and cook gently for 1 minute, remove from heat.

Gradually add milk.

Return to heat and cook until thick. Add diced potatoes, celery, green pepper and cream. Simmer 30 minutes. Add crabmeat and corn. Heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 28853% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 294mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 15% Vitamin C 26%
Calcium 20% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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