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Couscous & Vegetables

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Submitted by Penguin919a

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

10 289
OUNCES ML/G COUSCOUS
uncooked
2 473
CUPS ML VEGETABLE STOCK
½ 118
CUP ML ONIONS
chopped
1 1
MEDIUM MEDIUM GARLIC CLOVES
crushed *
¾ 177
CUP ML CORN
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
½ 118
CUP ML MUSHROOMS
sliced
3 7.1E+2
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML BALSAMIC VINEGAR

Directions

Heat ¼ cup of broth, add onion and garlic.

Heat 5 minutes.

Add corn, green pepper, and mushrooms.

Cook 5 more minutes.

Add tomato purée, chili powder, and balsamic vinegar.

Simmer for 15 minutes. while vegetables are simmering, bring remaining broth to boil and add couscous.

Cover and let stand for 5 minutes off of heat.

Spoon vegetables over coucous and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 311 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 32%
Sugars g
Protein 23g
Vitamin A 26% Vitamin C 80%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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