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Couscous & Vegetables

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Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
10 ounces couscous
uncooked
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2 cups vegetable stock Camera
½ cup onions
chopped
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1 medium garlic cloves
crushed
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¾ cup corn Camera
1 medium green bell peppers Camera
½ cup mushrooms
sliced
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3 cups tomato purée (passata) Camera
1 teaspoon chili powder Camera
1 teaspoon balsamic vinegar Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Directions

Heat ¼ cup of broth, add onion and garlic.

Heat 5 minutes.

Add corn, green pepper, and mushrooms.

Cook 5 more minutes.

Add tomato purée, chili powder, and balsamic vinegar.

Simmer for 15 minutes. while vegetables are simmering, bring remaining broth to boil and add couscous.

Cover and let stand for 5 minutes off of heat.

Spoon vegetables over coucous and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 311 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 32%
Sugars g
Protein 23g
Vitamin A 26% Vitamin C 80%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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