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Cottage Cheese-Spinach Casserole

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Submitted by mpinelli

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
4 115.6
OUNCES ML/G CHEESE
low-fat, cubed
5 144.5
OUNCES ML/G SPINACH
chopped
¼ 1.3
TEASPOON ML SALT

Directions

Preheat oven to 350℉ (180℃).

Combine cottage cheese, egg substitute and flour.

Add cheese.

Add spinach in chunks along with salt. place in Baking dish and bake uncovered 60 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 159 33% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 252mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 36g
Vitamin A 11% Vitamin C 2%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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