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Cossack Roast

 

If you're having a dinner with friends this succulent roast is perfect. With its variety of spices will have your mouth-watering for more!
76

Yield

8

servings

Prep

1

min

Cook

3

min

Ready

4

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 pounds beef roast
or horse, up to 5 pounds (2 kg)
5 each onions
chopped
1 ½ teaspoon salt
1 teaspoon cloves
ground
1 teaspoon cinnamon
ground
½ teaspoon nutmeg
ground
½ cup apple cider vinegar
1 each garlic cloves
minced
2 tablespoons butter
4 tablespoons yogurt, plain
2 cups cabbage
shredded
2 each turnip
diced
*
4 each carrots
diced
1 x black pepper
freshly ground
*
½ cup raisins, seedless
½ cup apple cider
*
1 ½ cup water

Directions

Place meat in a deep roaster. Mix spices with the 2 chopped onions and garlic. Cover meat with this mix. Pour vinegar over the meat. Cover and refrigerate for 24 hours. Turn the meat at 12 hours.

Preheat oven to 275 degrees. Pour off the liquid and reserve it. Place meat back into roaster. Add ½ cup of the vinegar mixture, the cider, water, & raisins. Cover and cook for 2½ hours.

Melt the butter in a skillet add the carrots, turnips, remaining 3 chopped onions & cabbage and cook until slightly browned. Spread the vegetables over the meat and roast for ½ hour. Remove the roast from the roaster and slice. Skim fat from liquid in pan and serve the vegetables with the liquid.

 

* not incl. in nutrient facts

Reviews

over 16 years

I THINK HORSE MEAT IS GREAT,IT IS MUCH LEANER THAN MOST MEATS.I DROOL EVERY TIME I WATCH A WESTERN MOVIE.I EAT HORSE MEAT EVERY TIME I CAN,I CAN,T WAIT UNTIL I GEAT MY NEXT CHANCE!

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Comments

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 57944% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 617mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 122g
Vitamin A 105% Vitamin C 24%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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