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Cornish Hens with Wild Rice for Smoker

 

41

Yield

2

servings

Prep

30

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Low Sodium
 

Ingredients

2 each cornish game hens
*
¼ cup scallions, spring or green onions
chopped
3 tablespoons butter
1 cup wild rice
cooked
¼ cup pecans
or walnuts, chopped
½ cup lime marmalade
*
¼ cup orange juice
1 x salt
*

Directions

Rinse hens, pat dry and season cavity with salt.

Sauté onions in 1 tablespoon butter, stir in rice and chopped nuts.

Stuff hens with rice mixture and secure opening.

Prepare glaze by melting 2 tablespoon butter in a saucepan.

Add marmalade and orange juice, blend until smooth.

Brush hens with glaze and place on smoker grid.

Brush with glaze before serving.

CHARCOAL: Use 5 lbs. charcoal, 3 quarts hot water, 2 wood sticks and smoke 2 to 2½ hours ELECTRIC: Use 3 quarts hot water, 2 wood sticks, and smoke 2 to 2½ hours. GAS: Use 3 quarts hot water, 2 wood sticks, and smoke 2 to 3 hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 17271% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 63mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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