Don't miss another issue…      Subscribe

Corn and Zucchini Quesadilla with Tomato Salsa and Avocodo Relish

 

24

Yield

4

servings

Prep

30

min

Cook

10

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 each flour tortillas (6-inch)
*
1 cup monterey jack cheese
grated
1 cup cheddar cheese
grated, white
2 tablespoons red onion
diced
1 each jalapeño pepper
seeded, minced
*
1 cup zucchini
julienned
¾ cup corn
1 x salt and black pepper
to taste
*
1 x sweet relish
tomato, recipe below
*
1 x sweet relish
avocado, recipe below
*

Directions

I. Prepare the salsa and relish. Set aside. Heat oven to 450 deg.

Positioin 2 tortillas on an ungreased cookie sheet.

Sprinkle half the cheeses, onion, jalapeno, zuchinni and corn on each.

Season to taste with salt and pepper.

II.

Place one of the two tortillas atop the other and the third torilla atop the second.

Transfer to the oven and bake until cheese has melted and tortillas are becoming crisp (about 10 min.).

III.

Cut tortilla into quarters, garnish each with tomato salsa and avocado relish and serve hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 30155% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 348mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 33g
Vitamin A 12% Vitamin C 25%
Calcium 45% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed