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Corn Stuffed Poblano Chiles

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Submitted by SHANNA1

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Ingredients

6 6
EACH EACH POBLANO PEPPERS *
2 2
LARGE LARGE EGGS
large
1 ½ 355
CUPS ML CORN KERNELS, CANNED
whole
2 473
CUPS ML CHEDDAR CHEESE
shredded
½ 118
CUP ML PECANS
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
finely chopped
½ 118
CUP ML ONIONS
finely chopped
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML RED PEPPER FLAKES
ground

Directions

Set the oven control to broil.

Cut the chiles lengthwise into halves and carefully remove ALL the seeds.

Place the cut sides down on the rack in the broiler and broil with the skin side up about 4 inches from the heat until the skin blisters on the peppers.

Place the chiles in a plastic bag for 15 minutes and then carefully remove as much skin as possible.

Heat the oven to 375℉ (190℃).

Beat the eggs in a medium bowl until thick and lemon colored, about 4 minutes.

Stir in the remaining ingredients.

Place the chiles in a greased rectangular baking dish , 13×13x 2 inches.

Spoon about ¼ cup of the corn mixture into each chile half.

Cover and bake until corn mixture is hot, about 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 279 68% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 577mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 18% Vitamin C 29%
Calcium 29% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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