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Corn Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ears corn
* Camera
5 each ancho chilies
* Camera
2 teaspoons cumin
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1 teaspoon coriander
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1 teaspoon oregano
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2 tablespoons vegetable oil
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1 large onions
diced
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4 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
4 ears corn
* Camera
5 each ancho chilies
* Camera
1E+1 ml cumin
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5 ml coriander
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5 ml oregano
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3E+1 ml vegetable oil
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1 large onions
diced
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4 each garlic cloves
minced
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Directions

Cut kernels from corn cobs and set aside; you should have 2 cups of whole kernels.

With the back of a knife, scrape down cobs to remove liquid and pulp.

Reserve in a small bowl; you should have a ½ cup of corn puree.

Soak chilies in hot water to cover until soft.

Drain, reserving soaking liquid.

In a blender combine chilies, cumin, coriander, oregano and tortillas.

Blend, adding just enough reserved chile liquid to make a thick paste.

Heat oil in a saucepan over medium-high heat.

Pour in chile paste and fry for about 3 minutes, or until it thickens.

Add onion, garlic and corn kernels and fry 2 minutes more.

Add corn purée, beer and chicken stock. Bring to a boil, and simmer for 40 minutes, or until mixture is thick and flavorful.

Season to taste with salt and lime juice



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 10052% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 58% Vitamin C 7%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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