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Corn & Crab Chowder

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YIELD

4 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

4 6E+1
TABLESPOONS ML BUTTER, UNSALTED
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
chopped
3 7.1E+2
CUPS ML CORN
fresh
¼ 59
CUP ML WATER
1 ½ 23
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML MILK
whole
¾ 177
CUP ML CRAB MEAT
lump
1 237
2 2
EACH EACH POBLANO PEPPERS
roasted and diced *
1 1
EACH EACH CHIPOTLE CHILI PEPPERS
canned, diced *
1 1
X X SALT
to taste *
1 1
X X THYME
chopped fresh or cilantro *

Directions

Melt 2 tablespoon butter in a large saucepan. Add onion and garlic and cook over medium heat, stirring often until soft, 7 to 8 minutes.

Transfer to a blender and add corn kernels, water and cornstarch.

Blend until smooth. Melt remaining butter in same pan.

Add purée, and cook over medium heat, stirring constantly, until mixture thickens, 3 to 4 minutes.

Add milk and heat to a simmer.

Cover partially and simmer 15 minutes, stirring often.

Strain soup, pressing on solids to remove as mush liquid from the corn as possible.

Return strained mixture to pan, and add crab, cream, poblano chilies, chipotle chili and salt.

Heat to a simmer. Serve hot, garnished with thyme or cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 514 66% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 23g 114%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 178mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 29g
Vitamin A 34% Vitamin C 19%
Calcium 22% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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