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Cooked Cucumber Salad - Oi Bok Kum Na Mool



Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


1 large cucumbers
1 ¼ teaspoons salt
1 ½ tablespoons sesame oil
2 tablespoons scallions, spring or green onions
finely chopped
2 tablespoons soy sauce, light
2 teaspoons chili powder
1 ½ teaspoons sugar
1 tablespoon sesame seeds
toasted, ground


Peel the cucumber and cut into wide strips, discarding seed core, then cut crosswise into sticks.

Place in a colander and sprinkle with the salt.

Set aside for 10 minutes to drain, then rinse and dry thoroughly.

Heat the sesame oil in a pan and fry the cucumber with the chopped green onion over medium heat until it begins to soften.

Add the soy sauce, chili powder and sugar and toss until the seasonings are evenly distributed.

Transfer to a serving dish and sprinkle with the sesame seeds.

Serve warm or slightly chilled.


* not incl. in nutrient facts

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What kind of sesame oil is used, toasted?

almost 11 years ago

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 7873% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1049mg 44%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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