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Cold Dilly Beans

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Submitted by rsayegh

YIELD

servings

PREP

20 min

COOK

5 min

READY

2

Ingredients

1 453.6
POUND G GREEN BEANS
fresh, stem ends trimmed
2 2
CLOVES CLOVES GARLIC
peeled
1 1
X X CAYENNE PEPPER
to taste *
3 3
SPRIGS SPRIGS DILL WEED, FRESH
fresh, large
1 ¼ 296
1 ¼ 296
CUPS ML WATER
2 3E+1
TABLESPOONS ML KOSHER SALT

Directions

Blanch beans in boiling water until tender but still crunchy, about 3 to 4 minutes.

Drain and run under cold water immediately to halt cooking.

Place 1 one clove garlic, cayenne to taste and 1½ sprigs dill into each of two sterilized pint jars.

Pack beans upright into the jars, to fit within ¼ inch of the rim.

In a non-reactive saucepan, bring vinegar, water and salt to a boil; pour hot liquid into the jars leaving ¼ inch head space.

Seal and process the jars in a boiling-water bath for 5 minutes.

Store for at least 2 weeks in a cool, dark place before eating.

Serve cold from the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 57 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3503mg 146%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 34%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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