Search
by Ingredient

Cold Dilly Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

20 min

Cook

5 min

Ready

2
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound green beans
fresh, stem ends trimmed
Camera
2 cloves garlic
peeled
Camera
1 x cayenne pepper
to taste
* Camera
3 sprigs dill weed, fresh
fresh, large
Camera
1 ¼ cups apple cider vinegar
Camera
1 ¼ cups water
Camera
2 tablespoons kosher salt
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g green beans
fresh, stem ends trimmed
Camera
2 cloves garlic
peeled
Camera
1 x cayenne pepper
to taste
* Camera
3 sprigs dill weed, fresh
fresh, large
Camera
296 ml apple cider vinegar
Camera
296 ml water
Camera
3E+1 ml kosher salt
Camera

Directions

Blanch beans in boiling water until tender but still crunchy, about 3 to 4 minutes.

Drain and run under cold water immediately to halt cooking.

Place 1 one clove garlic, cayenne to taste and 1½ sprigs dill into each of two sterilized pint jars.

Pack beans upright into the jars, to fit within ¼ inch of the rim.

In a non-reactive saucepan, bring vinegar, water and salt to a boil; pour hot liquid into the jars leaving ¼ inch head space.

Seal and process the jars in a boiling-water bath for 5 minutes.

Store for at least 2 weeks in a cool, dark place before eating.

Serve cold from the refrigerator.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 573% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3503mg 146%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 34%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe