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Cold Avocado Soup

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Submitted by vtcook

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

1 1
LARGE LARGE AVOCADOS
ripe *
½ 118
CUP ML LIGHT CREAM (HALF&HALF)
chilled
1 ½ 355
CUPS ML CHICKEN BROTH
chilled
1 15
TABLESPOON ML LEMON JUICE
1 1
X X SALT *
1 1
X X CHIVES
snipped, optional *

Directions

Pit and peel the avocado, then cut into chunks.

In a blender, whirl the avocado, half and half, broth and lemon juice until smooth.

(To prepare in a food processor, whirl the avocado with the half and half until puréed then add the broth and lemon juice and whirl until smooth.)

Ladle the soup into wide shallow bowls.

Garnish each portion with chives, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 72 57% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 141mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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