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Cold Avocado Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large avocados
ripe
* Camera
½ cup light cream (half&half)
chilled
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1 ½ cups chicken broth
chilled
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1 tablespoon lemon juice
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1 x salt
* Camera
1 x chives
snipped, optional
* Camera

Ingredients

Amount Measure Ingredient Features
1 large avocados
ripe
* Camera
118 ml light cream (half&half)
chilled
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355 ml chicken broth
chilled
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15 ml lemon juice
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1 x salt
* Camera
1 x chives
snipped, optional
* Camera

Directions

Pit and peel the avocado, then cut into chunks.

In a blender, whirl the avocado, half and half, broth and lemon juice until smooth.

(To prepare in a food processor, whirl the avocado with the half and half until puréed then add the broth and lemon juice and whirl until smooth.)

Ladle the soup into wide shallow bowls.

Garnish each portion with chives, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 7257% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 141mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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