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Cod Steaks with Mushroom Sauce

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Submitted by ghack

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

4 4
EACH EACH COD FISH STEAKS
3/4 inch thick *
1 1
SMALL SMALL ONIONS
chopped
¼ 113.4
POUND G MUSHROOMS
chopped
6 9E+1
TABLESPOONS ML WATER
boiling
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X PAPRIKA *

Directions

Place steaks in oiled baking dish .

Cook onion and mushrooms 3 minutes in water; add butter, stir in flour and mix.

Add milk; heat to boiling, stirring constantly.

Season and pour over cod.

Sprinkle with paprika.

Bake in moderate 350℉ (180℃) F oven 30 to 35 minutes or until fish is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 170 59% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 114mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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