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Cod Casserole Au Gratin

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Submitted by Angel11902

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

1 hrs

Ingredients

1 ¾ 50.6
OUNCES ML/G BECHAMEL (WHITE) SAUCE
packaged mix
1 453.6
POUND G RED SKINNED POTATOES
small
16 462.4
OUNCES ML/G COD FILLETS
unthawed
10 289
OUNCES ML/G BROCCOLI, FROZEN
spears, thawed

Directions

Prepare white sauce as package directs.

Cut unpeeled red potatoes in ¼ inch thick rounds.

(If using other potatoes, peel first).

Oil 13 x 9 x 2-inch baking dish ; arrange potato slices on bottom, put still frozen fish in center.

Spoon all but ¼ cup white sauce over.

Cover dish with foil; bake at 400℉ (200℃) for 40 minutes.

Discard foil.

Arrange broccoli spears around fish, spoon reserved white sauce over.

Sprinkle bread crumbs over all.

Bake for 10 minutes or until fish is opaque in center.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 258 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 286mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 63g
Vitamin A 11% Vitamin C 61%
Calcium 11% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

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