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Coconut Pie Crust

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Recipe

Graham wafer coconut pie crust, perfect for a key lime pie.

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

100 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup coconut
or finely shredded, unsweetened, about one coconut
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¼ pound graham crackers/wafers
broken into pieces
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½ cup whole-wheat flour
whole wheat pastry
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¼ cup sunflower oil
or other light-flavoured oil
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
118 ml coconut
or finely shredded, unsweetened, about one coconut
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113.4 g graham crackers/wafers
broken into pieces
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118 ml whole-wheat flour
whole wheat pastry
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59 ml sunflower oil
or other light-flavoured oil
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59 ml water
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Directions

Preheat the oven to 350℉ (180℃).

Drain the coconut, break it open, and remove the flesh from the shell.

Juice the coconut flesh and reserve ½ cup of the pulp.

In a food processor, grind the graham crackers into fine crumbs.

Transfer the crumbs to a small bowl and add the coconut pulp OR shredded coconut.

Add the flour and mix well.

Add the oil and mix with a fork until the oil is well distributed.

Add the water and mix again.

Transfer the mixture to a 9 inch pie pan and press it firmly onto the sides and bottom.

Bake the pie crust for 20 minutes.

Remove the pan from the oven and let the crust cool before filling it, about 1 hour.

minutes, Baking time: 20 minutes, Cooling time: 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 19452% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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