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Coconut-Fluff Peaches, or Pears

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each egg whites
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¼ teaspoon lemon zest
grated
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1 ½ teaspoon lemon juice
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1 tablespoons coconut syrup
*
4 each cling peach halves
*
1 dash salt
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2 tablespoons sugar
granulated
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Ingredients

Amount Measure Ingredient Features
1 each egg whites
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1.3 ml lemon zest
grated
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7.5 ml lemon juice
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15 ml coconut syrup
*
4 each cling peach halves
*
1 dash salt
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3E+1 ml sugar
granulated
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Directions

Combine first 5 ingredients; place over boiling water; with egg beater, beat 4 or 5 min. or until mixture stands in peaks.

Remove from heat; fold in rind and coconut.

Cool; heap in peach halves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 240% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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