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Clam and Corn Chowder

 

16

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free
 

Ingredients

1 small yellow onion
peeled, diced
2 tablespoons butter
6 ½ ounces clams
canned, minced
17 ounces creamed corn
17 ounces milk
1 x salt and black pepper
to taste
*
1 teaspoon dill weed
dried

Directions

Sauté onion in butter until soft.

Do not discolor.

Combine other ingredients and bring to a simmer.

Simmer for 5 minutes and serve.

Be sure to add lots of freshly ground pepper.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 26632% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 518mg 22%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 30g
Vitamin A 15% Vitamin C 25%
Calcium 19% Iron 55%
* based on a 2,000 calorie diet How is this calculated?

 

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