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Chowing's Tavern Brunswick Stew

 

9

Yield

6

servings

Prep

20

min

Cook

2

hrs

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 each stewing hen
*
2 large onions
sliced
2 cups okra
cut up
*
4 cups tomatoes
crushed
2 cups lima beans
2 each potatoes
cubed
4 cups corn

Directions

Cut up chicken, stew for about an hour.

Add other ingredients and stew for another hour.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 2476% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 29% Vitamin C 60%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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