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Chole Bill & Jim [Chick Peas]

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 can chickpeas (garbanzo beans)
or chick peas
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1 large onions
finely chopped
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2 medium potatoes
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1 teaspoon mustard seeds
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2 each cardamom pods
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1 teaspoon coriander
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1 teaspoon cumin seeds
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1 tablespoon garam masala
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Ingredients

Amount Measure Ingredient Features
1 can chickpeas (garbanzo beans)
or chick peas
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1 large onions
finely chopped
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2 medium potatoes
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5 ml mustard seeds
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2 each cardamom pods
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5 ml coriander
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5 ml cumin seeds
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15 ml garam masala
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Directions

If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water.

While the potatoes are cooking, heat the oil in a wide skillet until it is very hot. Add the mustard seeds and wait until they start popping. Add bayleaves, cardamom and cloves.

Mix around for a while and then add onions. Wait until onion start to turn golden before adding the rest of the spices, except for the Garam Masala.

Add chick-peas with all the liquid. Cut up the potatoes into bite sized pieces and add to the skillet. Add Garam Masala.

Continue stirring the chick-peas under medium heat for 5 to 7 minutes without covering.

Check tenderness of potatoes. If they are still too hard, add another ¼ cup of water and cook for another couple of minutes.

Salt to taste and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 6556% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 20g 81%
Sugars g
Protein 41g
Vitamin A 2% Vitamin C 76%
Calcium 18% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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