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Chinese King Crab with Mushrooms & Snow Peas

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Submitted by Carrie1001

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

¼ 113.4
POUND G SNOW PEA PODS
pods
½ 2.5
TEASPOON ML WHITE PEPPER
3 45
TABLESPOONS ML PEANUT OIL
1 15
TABLESPOON ML CORNSTARCH
½ 118
CUP ML WATER
cold
1 1
EACH EACH GARLIC CLOVES
crushed
¾ 340.2
POUND G CRAB MEAT
frozen
¾ 340.2
POUND G MUSHROOMS
thinly sliced
½ 2.5
TEASPOON ML GINGER
ground
1 237
CUP ML CHICKEN BROTH
2 2

Directions

Dissolve cornstarch in the cold water.

Steam snow pea pods for 5 minutes.

Place in bottom of serving dish and keep warm.

In a large skillet, heat oil until very hot but not smoking.

Add garlic an sauté until golden.

Remove. Add crab meat and toss, cooking for 1 minute.

Stir in mushrooms and cook for 1 minute more.

Add Stock and pepper and bring to a boil.

Add cornstarch mixture and cook, stirring until sauce thickens.

Pour over snow pea pods, sprinkle with ginger, and toss to mix.

Sprinkle with scallions and serve hot with cooked brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 157 45% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 252mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 5% Vitamin C 26%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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