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Chilled Red Pepper Soup

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Recipe

 

Yield

8 servings

Prep

1 hrs

Cook

15 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Soup
42 ounces roasted red bell peppers
(waterpacked) rinsed, blotted dry, with all black bits removed
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3 large garlic cloves
peeled and split
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4 cups chicken broth
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2 ½ cups buttermilk
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¼ cup sugar
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1 tablespoon salt
or to taste
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4 cups corn
frozen or fresh
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¾ cup nopales
pickled, minced
*
1 tablespoon oregano
fresh, finely chooped, or coriander
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3 dash red hot pepper sauce
to taste
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8 ounces yogurt
low or non-fat, for garnish
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2 teaspoons oregano
fresh
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Herbed tortilla crisps
3 large flour tortillas
cut into 12 sections each
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2 tablespoons vegetable oil
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½ teaspoon oregano
dried
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1 tablespoon Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
Soup
1213.8 ml/g roasted red bell peppers
(waterpacked) rinsed, blotted dry, with all black bits removed
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3 large garlic cloves
peeled and split
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946 ml chicken broth
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591 ml buttermilk
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59 ml sugar
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15 ml salt
or to taste
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946 ml corn
frozen or fresh
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177 ml nopales
pickled, minced
*
15 ml oregano
fresh, finely chooped, or coriander
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3 dash red hot pepper sauce
to taste
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231.2 ml/g yogurt
low or non-fat, for garnish
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1E+1 ml oregano
fresh
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Herbed tortilla crisps
3 large flour tortillas
cut into 12 sections each
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3E+1 ml vegetable oil
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2.5 ml oregano
dried
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15 ml Parmesan cheese
grated
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Directions

IN THE BOWL of a food processor fitted with a steel chopping blade, combine the peppers and garlic, and purée until smooth.

Scrape the mixture into a large non-aluminum bowl.

Add the chicken stock, buttermilk, sugar, salt, corn, nopales, oregano, and Tabasco, and stir to blend.

Cover and chill for at least 1 hour.

In a small bowl, combine the yogurt and oregano.

Cover and refrigerate.

TO MAKE THE CRISPS: Turn on your broiler, and position the rack at least 5 inches from the heat.

Lightly brush the top of the tortilla wedges with oil.

Place them on a lightly oiled cookie sheet. Sprinkle on the oregano, crumbling it with your fingers as you do this, then drizzle on the Parmesan cheese. Run them under the broiler, just to crisp and color lightly, watching so they do not burn. Before serving, ladle the soup into bowls. Add about a tablespoon of the yogurt in the center. Sprinkle on chopped oregano and serve with the tortilla wedges. NOTE: Although Tex-Mex and other Latin delicacies are now available in many markets across the country, pickled nopales or tender cactus leaves are less available than jalapeno peppers, for example. If you cannot find them, either chop a few pickled jalapeno peppers (with the seeds removed) or simply omit them.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 23030% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1161mg 48%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 20g
Vitamin A 41% Vitamin C 134%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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