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Chilled Couscous Salad with Mango

Chilled Couscous Salad with Mango

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Submitted by mamakay

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn’t have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

3 hrs

Ingredients

1 237
CUP ML WATER
158
CUP ML COUSCOUS
whole-wheat, cooked
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 237
CUP ML YOGURT
low fat, or vegan yogurt
½ 2.5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH GINGER
ground *
½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
cooked, thoroughly rinsed if canned
1 1
LARGE LARGE MANGOS
peeled, diced
¼ 59
CUP ML RAISINS, SEEDLESS
golden
¼ 59
CUP ML CILANTRO
fresh, minced
½ 118
CUP ML ASSORTED FRUITS
dried *

Directions

Bring water to a boil in a saucepan.

Stir in couscous, return to a boil, cover and turn off heat.

Let sit (without lifting the lid) until the water has been absorbed.

Meanwhile, stir together tahini and orange juice to make a smooth paste.

Place yogurt in a large mixing bowl and whisk until light and smooth.

Whisk in tahii mixture, cumin and ginger.

Stir in chickpeas, mango and raisins.

Fluff couscous with a fork to break up any lumps.

Stir into mago mixture.

Add cilantro and dried fruits if desired; stir until thoroughly blended.

Cover and refrigerate until chilled through, about 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 267 16% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 130mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 18%
Sugars g
Protein 17g
Vitamin A 10% Vitamin C 31%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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