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Chilie Tomato Salad

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 small tomatoes
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½ bunch parsley leaves
chopped
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½ each green chili peppers
chopped
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1 ½ teaspoons olive oil
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2 tablespoons lemon juice
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1 pinch salt and black pepper
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1 pinch cayenne pepper
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Ingredients

Amount Measure Ingredient Features
6 small tomatoes
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0.5 bunch parsley leaves
chopped
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0.5 each green chili peppers
chopped
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7.5 ml olive oil
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3E+1 ml lemon juice
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1 pinch salt and black pepper
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1 pinch cayenne pepper
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Directions

Quarter the tomatoes.

Mix parsley and chili with the tomatoes and chill.

Combine the remaining ingredients and set aside to rest.

Just before serving, mix the salad dressing with the salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 9440% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 72% Vitamin C 122%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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