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Chilie Tomato Salad

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Submitted by Lydia

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

45 min

Ingredients

6 6
SMALL SMALL TOMATOES
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
chopped
½ 0.5
EACH EACH GREEN CHILI PEPPERS
chopped *
1 ½ 7.5
TEASPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
PINCH PINCH SALT AND BLACK PEPPER *
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

Quarter the tomatoes.

Mix parsley and chili with the tomatoes and chill.

Combine the remaining ingredients and set aside to rest.

Just before serving, mix the salad dressing with the salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 94 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 72% Vitamin C 122%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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