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Chili-Cheese Burgers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 each onions
chopped
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2 each garlic cloves
crushed
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1 can tomatoes
in juice
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1 can green chili peppers
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1 tablespoon sweet relish
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½ teaspoon cumin seeds
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1 pound ground beef, lean
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2 tablespoons corn oil
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4 slices gruyere cheese
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4 each buns
split, warmed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 each onions
chopped
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2 each garlic cloves
crushed
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1 can tomatoes
in juice
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1 can green chili peppers
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15 ml sweet relish
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2.5 ml cumin seeds
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453.6 g ground beef, lean
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3E+1 ml corn oil
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4 slices gruyere cheese
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4 each buns
split, warmed
* Camera

Directions

Heat olive oil in a saucepan.

Add chopped onion and garlic and fry gently 5 minutes.

Process tomatoes in a blender or food processor to a puree.

Drain and chop chilies.

Add tomatoes, chilies, chili relish and cumin to onion mixture.

Stir well, then cover and simmer 10 minutes, stirring occasionally.

Meanwhile, put ground beef into a bowl.

Add remaining onion, salt and pepper; mix well.

Divide into 4 equal balls and shape each in 1 4½ inch round burger.

Heat corn oil in a large skillet. Add burgers and 5 to 6 minutes on each side.

Top each with a slice of cheese. Arrange lettuce on 4 bun halves.

Place burger on lettuce and top with chili sauce, onion and remaining bun halves.

Serve hot in napkins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 49862% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 321mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 76g
Vitamin A 6% Vitamin C 29%
Calcium 34% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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