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Chickenless Gravy

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Submitted by nanabun

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML WATER
boiling
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
1 1
EACH EACH VEGETABLE BOULLION *
½ 118
CUP ML MUSHROOMS
diced *
½ 118
CUP ML ONIONS
chopped
1 1
X X ONION SALT
to taste *

Directions

In a large saucepan, simmer all ingredients except the flour for approximately 5 minutes.

Slowly add the flour (tablespoon by tablespoon), wisking after each addition, until desired thickness is reached.

Keep warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 186 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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