Search
by Ingredient

Chickenless Gravy

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups water
boiling
Camera
2 tablespoons vegetable oil
Camera
3 tablespoons nutritional yeast flakes
* Camera
1 each vegetable boullion
*
½ cup mushrooms
diced
* Camera
½ cup onions
chopped
Camera
1 x onion salt
to taste
*
1 x unbleached all-purpose flour
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml water
boiling
Camera
3E+1 ml vegetable oil
Camera
45 ml nutritional yeast flakes
* Camera
1 each vegetable boullion
*
118 ml mushrooms
diced
* Camera
118 ml onions
chopped
Camera
1 x onion salt
to taste
*
1 x unbleached all-purpose flour
* Camera

Directions

In a large saucepan, simmer all ingredients except the flour for approximately 5 minutes.

Slowly add the flour (tablespoon by tablespoon), wisking after each addition, until desired thickness is reached.

Keep warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 18633% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe