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Chicken with Garlic

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Submitted by DragonLady

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
2 2
HEADS HEADS GARLIC *
1 1
X X WATER *
¼ 59
CUP ML ITALIAN PARSLEY
chopped
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 1
LARGE LARGE LEMON
juiced *

Directions

If using whole chickens, halve chickens and bone completely except for wing joint.

If only using breasts, bone completely. Place the heads of garlic in water to cover in a small saucepan and bring to a boil.

Drain.

Peel the garlic and cut each clove into paper-thin slices.

Toss in a bowl with the parsley, and season to taste with salt and pepper.

Loosen the chicken skin and stuff about 2 teaspoons garlic mixture between the skin and the meat.

Reserve remaining garlic mixture. Set chicken aside.

Prepare hot coals in a grill.

When the coals are ready, grill the chicken 5 to 7 minutes on each side, or until the flesh is no longer pink.

Do not overcook the chicken or it will become dry.

Heat the butter in a skillet, add the reserved garlic mixture, and sauté a few seconds.

Add the lemon juice and adjust seasonings.

Heat through.

Place the chicken on a large heated platter and spoon the garlic sauce over it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 122 53% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 8%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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