Search
by Ingredient

Chicken with Garlic

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
Camera
2 heads garlic
* Camera
1 x water
* Camera
¼ cup italian parsley
chopped
Camera
1 x salt and black pepper
* Camera
2 tablespoons butter, unsalted
Camera
1 large lemon
juiced
* Camera

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
Camera
2 heads garlic
* Camera
1 x water
* Camera
59 ml italian parsley
chopped
Camera
1 x salt and black pepper
* Camera
3E+1 ml butter, unsalted
Camera
1 large lemon
juiced
* Camera

Directions

If using whole chickens, halve chickens and bone completely except for wing joint.

If only using breasts, bone completely. Place the heads of garlic in water to cover in a small saucepan and bring to a boil.

Drain.

Peel the garlic and cut each clove into paper-thin slices.

Toss in a bowl with the parsley, and season to taste with salt and pepper.

Loosen the chicken skin and stuff about 2 teaspoons garlic mixture between the skin and the meat.

Reserve remaining garlic mixture. Set chicken aside.

Prepare hot coals in a grill.

When the coals are ready, grill the chicken 5 to 7 minutes on each side, or until the flesh is no longer pink.

Do not overcook the chicken or it will become dry.

Heat the butter in a skillet, add the reserved garlic mixture, and sauté a few seconds.

Add the lemon juice and adjust seasonings.

Heat through.

Place the chicken on a large heated platter and spoon the garlic sauce over it.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 12253% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 8%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe