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Chicken Teriyaki

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 whole chicken breasts
fillets
* Camera
¼ cup soy sauce, light
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¼ cup white wine
dry
* Camera
2 tablespoons sugar
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1 dash ginger
ground
* Camera
1 clove garlic
minced
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Ingredients

Amount Measure Ingredient Features
3 whole chicken breasts
fillets
* Camera
59 ml soy sauce, light
Camera
59 ml white wine
dry
* Camera
3E+1 ml sugar
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1 dash ginger
ground
* Camera
1 clove garlic
minced
Camera

Directions

Place 1 chicken breast half, boned side up, between two pieces of plastic wrap or waxed paper.

Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about ¼ inch thick; repeat with remaining chicken pieces.

In 12x8 inch baking dish or plastic bag, combine all imarinade ingredients; mix well to dissolve sugar.

Add chicken; turn to coat. Cover dish or seal bag; refrigerate 1 to 2 hours, turning several times.

Heat grill.

Drain chicken, reserving marinade. When ready to barbecue, place chicken on gas grill over low heat or on charcoal grill 4 to 6 inches from medium coals.

Cook 10 to 15 minutes or until chicken is no longer pink, turning once and brushing with reserved marinade.

Discard any remaining marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 220% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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