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Chicken And Shrimp Saute

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Recipe

A simple but scrumptious dish that is made with chicken, shrimp and fettuccine pasta.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
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8 ounces chicken
boned, skinned, cut in 1 1/2 inch chunks
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8 ounces shrimp
peeled, deveined
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½ teaspoon salt
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1 cup sweet bell peppers
yellow, sweet, sliced
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1 cup sweet bell peppers
green, sliced
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15 ounces tomatoes
canned, stewed
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8 ounces pasta, fettuccine
cooked
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
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231.2 ml/g chicken
boned, skinned, cut in 1 1/2 inch chunks
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231.2 ml/g shrimp
peeled, deveined
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2.5 ml salt
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237 ml sweet bell peppers
yellow, sweet, sliced
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237 ml sweet bell peppers
green, sliced
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433.5 ml/g tomatoes
canned, stewed
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231.2 ml/g pasta, fettuccine
cooked
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Directions

In a large skillet over medium heat, melt 2 tablespoons of the butter. Add chicken and shrimp. Sprinkle with salt and pepper. Cook stirring frequently until chicken is light golden and shrimp are pink, about 4 minutes.

Remove chicken and shrimp; set aside. To skillet add peppers; cook until crisp-tender. Break up tomatoes in the can. Add to skillet; heat until bubbling. Add chicken and shrimp. Stir in remaining 2 tablespoons butter, 1 tablespoon at a time, until just melted.

Arrange pasta on platter; top with chicken-shrimp mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 44232% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 538mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 59g
Vitamin A 24% Vitamin C 20%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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