Don't miss another issue…      Subscribe

Chicken Curry with Bamboo Shoots

 

48

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

4 ounces coconut cream
2 tablespoons vegetable oil
1 clove garlic
finely chopped
1 tablespoon red curry paste
*
2 tablespoons fish sauce
1 teaspoon sugar
6 ounces chicken breast halves, boneless, skinless
4 ounces chicken broth
2 each kaffir lime leaves
roughly chopped
*
4 ounces bamboo shoots
cut into slivers
20 each basil
fresh
*

Directions

Gently heat the coconut cream in a small pan but do not let it boil.

In a wok or frying pan heat the oil and fry the garlic until golden brown.

Add the curry paste and stir well.

Pour in the warmed coconut cream and stir until it begins to reduce and thicken.

Add the fish sauce and sugar and stir.

Add the chicken and cook, stirring constantly, until the meat is opaque.

Add the stock, stir and cook for one to two minutes or until the chicken is cooked through.

Stir in the lime leaves, then add the bamboo shoots and basil leaves.

Stir, cook gently for a final minute and turn into a serving dish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 19168% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 622mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed