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Chicken Broth & Turkey Noodles

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

8 min

READY

31 min

Ingredients

1 ½ 23
TABLESPOONS ML SESAME OIL
prefer hot and divided
1 453.6
POUND G TURKEY
93%-lean and ground
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced, divided *
4 4
CLOVES CLOVES GARLIC
or to taste, minced
1 15
TABLESPOON ML GINGER
freshly minced
4 946
CUPS ML CHICKEN BROTH
low salt
¾ 177
CUP ML WATER
3 7.1E+2
CUPS ML BOK CHOY
thinly sliced *
8 231.2
OUNCES ML/G NOODLES
whole wheat or buckwheat
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 15
TABLESPOON ML RICE VINEGAR
1 1
EACH EACH CUCUMBERS
sliced into matchsticks

Directions

Heat 1 tablespoon oil in a large saucepan over medium heat.

Stir in ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring often and breaking up the turkey, until no longer pink, 4 to 6 minutes.

Transfer to a plate.

Stir in broth, water, bok choy, noodles, soy sauce, vinegar and the remaining ½ tablespoon oil to the pan.

Bring to a boil over medium-high.

Cook, stirring frequently, until the noodles are tender, about 4 minutes.

Bring the turkey mixture back to the pan and mix to blend.

Top with the reserved 2 tablespoons scallions and cucumber.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 284 36% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 581mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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