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Chicken Asparagus

 

22

Yield

2

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 each chicken breasts
½ cup mozzarella cheese
*
6 each asparagus
sliced
*

Directions

Flatten each chicken breast and season to taste.

Sprinkle a little of the mozzerella at one end of each breast.

Lay one (or two if they'll fit side by side) asparagus length on top, cross-wise Roll the breast up and secure with toothpicks.

Repeat for all breasts.

Sauté the breast-rolls in a LIGHTLY oiled frypan until browned.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 15924% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 107mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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