Cheesy Cauliflower Casserole
461
Even finicky kids will eat cauliflower with a creamy cheese sauce!
Ingredients
| 1 | bunch |
cauliflower florets
from 1 large head, steamed until tender |
* |
| ¾ | cup |
yellow onion
diced, sauteed until tender |
|
| 10 ¾ | ounce |
soup, cream of cheddar
can |
|
| ⅓ | cup |
milk, low-fat
|
|
| ½ | teaspoon |
dry mustard
Coleman's |
|
| ½ | teaspoon |
kosher salt
|
|
| 1 | pinch |
salt and black pepper
|
* |
| ½ | cup |
cheddar cheese
sharp, shredded |
|
| 1 | tablespoon |
Parmesan cheese
|
|
| 1 | teaspoon |
paprika
optional |
Directions
Preheat oven to 350℉ (180℃).
Grease or spray a 2-qt. casserole dish; set aside.
In a medium saucepan over medium heat, combine soup and milk; stir in dry mustard, salt and pepper and warm through. Add cauliflower florets and onions; combine well to thoroughly coat the florets.
Place mixture in the prepared dish. Sprinkle with the grated Parmesan and shredded Cheddar cheese.
Bake, uncovered, for 20 minutes, until hot and bubbling. Sprinkle with paprika, if desired.
Nutrition Facts
Serving Size 102g (3.6 oz)Amount per Serving
Calories 12659% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 24mg
8%
Sodium 703mg
29%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
12g
Vitamin A 9%
•
Vitamin C 3%
Calcium 16%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
RecipeDiva
Sounded good until I saw the "can" of cheese soup. That stuff is awful, but it's easy enough to make a good homemade cheese sauce. Then it would be a really good side dish. :)
over 10 years agoYes, a good homemade cheese sauce would make this casserole taste even more divine :-)
happyzhangbo