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Cheesy Cauliflower Casserole

 
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Even finicky kids will eat cauliflower with a creamy cheese sauce!

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

1 bunch cauliflower florets
from 1 large head, steamed until tender
*
¾ cup yellow onion
diced, sauteed until tender
10 ¾ ounce soup, cream of cheddar
can
cup milk, low-fat
½ teaspoon dry mustard
Coleman's
½ teaspoon kosher salt
1 pinch salt and black pepper
*
½ cup cheddar cheese
sharp, shredded
1 tablespoon Parmesan cheese
1 teaspoon paprika
optional

Directions

Preheat oven to 350℉ (180℃).

Grease or spray a 2-qt. casserole dish; set aside.

In a medium saucepan over medium heat, combine soup and milk; stir in dry mustard, salt and pepper and warm through. Add cauliflower florets and onions; combine well to thoroughly coat the florets.

Place mixture in the prepared dish. Sprinkle with the grated Parmesan and shredded Cheddar cheese.

Bake, uncovered, for 20 minutes, until hot and bubbling. Sprinkle with paprika, if desired.

 

* not incl. in nutrient facts

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Comments

RecipeDiva
Key Largo, United States
 over 7 years ago

Sounded good until I saw the "can" of cheese soup. That stuff is awful, but it's easy enough to make a good homemade cheese sauce. Then it would be a really good side dish. :)

Yes, a good homemade cheese sauce would make this casserole taste even more divine :-)

happyzhangbo
Toronto , Ontario, Canada
 over 7 years ago

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 12659% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 703mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 3%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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