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Cheese Vegetable Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups cabbage
chopped
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1 cup onions
chopped
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1 cup celery
sliced
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1 cup green peas
thawed
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1 cup carrots
slices
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½ cup butter
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12 ounces creamed corn
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2 ½ cups milk
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1 teaspoon salt
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teaspoon black pepper
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¼ teaspoon thyme
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2 ½ cups cheddar cheese, very old, sharp
shredded
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Ingredients

Amount Measure Ingredient Features
473 ml cabbage
chopped
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237 ml onions
chopped
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237 ml celery
sliced
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237 ml green peas
thawed
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237 ml carrots
slices
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118 ml butter
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346.8 ml/g creamed corn
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591 ml milk
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5 ml salt
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0.6 ml black pepper
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1.3 ml thyme
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591 ml cheddar cheese, very old, sharp
shredded
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Directions

Sauté cabbage, onion, celery, peas, and carrots in butter in 3 quart sauce pan for 8 to 10 minutes or until vegetables are tender, stirring frequently.

Add corn, milk, and seasonings; heat over low temperature 15 minutes, stirring occasionally.

Add cheese, stir until melted.

Yield: Approximately 2 quarts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 46165% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1095mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 36g
Vitamin A 100% Vitamin C 32%
Calcium 50% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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