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Cheese Gooey (Quesadillo Flameda)

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each sweet bell peppers
chopped
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½ cup onions
chopped
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4 ounces mushrooms
pieces
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1 tablespoon sherry
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8 ounces monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
0.5 each sweet bell peppers
chopped
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118 ml onions
chopped
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115.6 ml/g mushrooms
pieces
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15 ml sherry
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231.2 ml/g monterey jack cheese
shredded
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Directions

Chop bell pepper and slice mushrooms, then sauté until limp; add mushrooms and sherry.

Cook until all liquid is evaporated.

Add Jack cheese and microwave about 2 minutes.

Stir and zap 1 minute more.

Serve with flour tortillas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 6064% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 87mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 37%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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