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Cheese Gooey (Quesadillo Flameda)

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Submitted by nanner

Ingredients

½ 0.5
EACH EACH SWEET BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
4 115.6
OUNCES ML/G MUSHROOMS
pieces
1 15
TABLESPOON ML SHERRY
8 231.2
OUNCES ML/G MONTEREY JACK CHEESE
shredded

Directions

Chop bell pepper and slice mushrooms, then sauté until limp; add mushrooms and sherry.

Cook until all liquid is evaporated.

Add Jack cheese and microwave about 2 minutes.

Stir and zap 1 minute more.

Serve with flour tortillas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 60 64% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 87mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 37%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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