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Cheese & Corn Chowder

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Submitted by Heaven

Cheese and Corn Chowder recipe

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

3 3
MEDIUM MEDIUM POTATOES
peeled and chopped finely
1 237
CUP ML WATER
2 1E+1
TEASPOONS ML CHICKEN BROTH
0.6
TEASPOON ML RED PEPPER FLAKES
ground
1
D BLACK PEPPER
to taste *
3 7.1E+2
CUPS ML MILK
10 289
OUNCES ML/G CORN KERNELS, CANNED
frozen
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML AMERICAN CHEESE
1 15
TABLESPOON ML PARSLEY LEAVES
snipped

Directions

In a large saucepan combine chopped potatoes, water, bouillon granules, ground red pepper, and black pepper.

Bring to boiling; reduce heat.

Cover and simmer about 10 minutes or until potatoes are tender, stirring occasionally.

Stir in 2½ cups of the milk and the corn.

In a small bowl stir together remaining ½ cup milk and flour; stir into potato mixture.

Cook and stir over medium heat until slightly thickened and bubbly.

Cook and stir for 1 minute more.

Add cheese; stir until melted.

Spoon into 4 soup bowls.

Top each serving with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 506g (17.8 oz)
Amount per Serving
Calories 454 32% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1378mg 57%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 48g
Vitamin A 16% Vitamin C 18%
Calcium 70% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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