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Celery & Apricot Soup

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Submitted by cpgreen

Pureed celery and dried apricot soup simmered in vegetable stock. An unexpected combination that blends herbal freshness with natural fruit sweetness.

YIELD

6 servings

PREP

15 min

COOK

55 min

READY

1 hrs

Celery and dried apricots sound like an odd pairing, but pureed together into a soup they create something genuinely surprising. The celery brings a clean, herbal backbone while the apricots add a natural sweetness and velvety body that makes this simple soup taste far more complex than its short ingredient list suggests.

Sauteing the celery and onion covered for ten minutes without browning is the technique that matters most here. Sweating, rather than frying, softens the vegetables gently and draws out their natural moisture without adding any caramelized color that would muddy the soup’s delicate flavor. Shake the pan now and then to prevent any sticking.

The dried apricots rehydrate during the 45-minute simmer and plump up in the stock, which makes them blend into a silky puree with no fibrous bits. Their pectin also acts as a natural thickener, giving the finished soup body without cream or starch.

Chef Tips

  • Use Turkish or Mediterranean dried apricots for the best flavor. They’re tangier and more aromatic than the bright orange California variety.
  • Blend thoroughly. Celery strings can survive a quick blitz. Run the blender for a full minute, or pass through a fine sieve after blending for the smoothest result.
  • Season after blending. The sweetness of the apricots shifts the balance, so taste and adjust salt and pepper once the soup is fully pureed.

Variations

  • Stir in a spoonful of creme fraiche when serving for a richer, tangier finish.
  • Add a pinch of curry powder to the sauteing vegetables for a gently spiced version that complements the apricots beautifully.

Ingredients

1 453.6
POUND G CELERY
4 115.6
OUNCES ML/G ONIONS
4 115.6
OUNCES ML/G APRICOT
dried
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
1 ½ 710
PINTS ML VEGETABLE STOCK *
2.5
ML SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Trim the celery, wash and thinly slice.

Peel and finely chop the onion.

Finely chop the apricots.

Heat oil.

Add celery and onion, cover and sauté, without browning, for 10 minutes.

Shake the pan occasionally to prevent sticking.

Add apricots, stock and seasonings.

Bring to a boil, cover and simmer for 45 minutes.

Allow to cool slightly before blending in a blender.

Return to a pan and reheat.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 32 37% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 7%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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